The need for sleep!
Do you feel like this? I know I do.
I’m exhausted tonight. So exhausted that I contemplated putting off writing this post. Then I remembered a video I recently watched on the need for sleep. In essence our culture has this idea, the more hours you put in the more productive you are. I’m not sure that it’s true.
I believe that we need rest. That while we can accomplish much if we push ourselves eventually we need to rest and recuperate. I feel the need to rest and recuperate right now. Which brings me to the video.
Occasionally I listen to TED Talks online and I came across Arianna Huffington’s talk: How to Succeed? Get more sleep. I think she makes a good point, don’t you?